Safe foods, is there any such thing.
My only safe safe foods are:
Strawberries 28cal per 100g
Raspberries 25cal per 100g
Kiwi 49cal per 100g
Apple 47cal per 100g
Pineapple 40cal per 100g
The food i allow for my routined days are:
Porridge Tesco pre-weighed satchet of 27g micro oats, made with 120ml of skimmed milk or coconut milk replacement
Cucumber 10cal per 100g
Raspberries 25cal per 100g
Grapes 60cal per 100g
Capers 14cal per 100g
Tuna Not quite 1 tin, 105cal per 100g
Juice fasting:
Its actually healthy to fast every now and again, clears your body of toxins and such. For a longer fast i juice fast. each serving is 100ml and is 31.537calories.
125g braeburn apple
148g kiwi
330g strawberry
100g banana
100ml water
It makes about a litre, if it hasnt, then i add more water becuase i need the calories to be exact. I store it in the fridge until its all used up, i tend to eat it with a spoon, although i can make it last longer if i sip. Its really tasty aswell.
Juice fasting:
Its actually healthy to fast every now and again, clears your body of toxins and such. For a longer fast i juice fast. each serving is 100ml and is 31.537calories.
125g braeburn apple
148g kiwi
330g strawberry
100g banana
100ml water
It makes about a litre, if it hasnt, then i add more water becuase i need the calories to be exact. I store it in the fridge until its all used up, i tend to eat it with a spoon, although i can make it last longer if i sip. Its really tasty aswell.
