Fat person plan

I AM FAT AND I NEED TO DO SOMETHING ABOUT IT NOW!

INTAKE:

MONDAY

2 crackers

1 apple

1/2 grapefruit

TUESDAY

1/2 grapefruit

50g cooked rice

WEDNESDAY

1/2 grapefruit

1 egg

100g cooked peas

THURSDAY

1/2 grapefruit

1 lemon

100g tuna

25g capers

FRIDAY

1/2 grapefruit

1 lemon

50g capers

SATURDAY

1 lemon

50g capers

SUNDAY

1 lemon

50g capers

EXERCISE

Must exercise 6 days a week

10minutes exercise bike                             START 10AM

30minutes tredmill programme

5 minutes high speed running

10minutes crosstrainer                               START 5PM

30minutes tredmill programme

5minutes high speed running