Thursday 2nd December FAST
Friday 3rd December 56g tuna with 20g capers
Saturday 4th December FAST
Sunday 5th December FAST
Monday 6th December FAST
Tuesday 7th December 56g tuna with 20g capers
Wednesday 8th December 56g tuna with 20g capers, 1 carrot
Thursday 9th December FAST
Friday 10th December 56g tuna with 20g capers, Small house salad with Balsamic vinegar
Saturday 11th December Small house salad with Balsamic vinegar
Sunday 12th December FAST
Capers = 14cal per 100g
Tuna = 104cal per 100g
House salad = 20cal per pre-packed bowl
Balsamic vinegar = 14cal per Tbsp
Carrot = 30cal per 100g
GW - 84LBS
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